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Pierna A
Sentadilla goblet
Goblet Squat
Inicio
Final
Nivel
Principiante
Equipo
kettlebells
Mecánica
compound
Fuerza
push
Músculos primarios
quadriceps
Secundarios
calvesgluteshamstringsshoulders
Nota Evo
Mancuerna en el pecho. Excelente para ensenar la tecnica con carga moderada.
Instrucciones técnicas
- 01Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
- 02Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
- 03At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.
Instrucciones originales · Free Exercise DB (MIT)