← Volver al catálogo
Calentamiento
Circulos de cadera de pie
Standing Hip Circles
Inicio
Final
Nivel
Principiante
Equipo
body only
Mecánica
isolation
Fuerza
pull
Músculos primarios
abductors
Secundarios
adductors
Nota Evo
Movilidad de cadera para sentadilla y peso muerto.
Instrucciones técnicas
- 01Begin standing on one leg, holding to a vertical support.
- 02Raise the unsupported knee to 90 degrees. This will be your starting position.
- 03Open the hip as far as possible, attempting to make a big circle with your knee.
- 04Perform this movement slowly for a number of repetitions, and repeat on the other side.
Instrucciones originales · Free Exercise DB (MIT)